Supporting Someone Experiencing Suicidal Thoughts and Feelings – Bath Mind

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This year’s mental health awareness day focus is suicide prevention. We understand that this is a sensitive topic and so, in collaboration with Bath Mind, we’ve written this blog post aimed at helping those supporting somebody experiencing suicidal thoughts or feelings.

3 Tips To Help Prepare For a Doctor’s Appointment – Bath Mind

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This blog post has been written in collaboration with Bath Mind. Reaching out for help is the first step when we've been battling mental health troubles, but can equally be the most challenging. From personal experience, I've found the fear of attention seeking to be the hardest to rid - despite the fact it's not … Continue reading 3 Tips To Help Prepare For a Doctor’s Appointment – Bath Mind

Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

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Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or "procrastinating on an important project or … Continue reading Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Does Routine Help Mental Health? – Bath Mind

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To-do lists, order, a routine to follow - the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding - the things I'm ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of … Continue reading Does Routine Help Mental Health? – Bath Mind

How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon

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We're all very aware of the significant benefits exercise can have on our physical wellbeing. It's the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to … Continue reading How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon

My Mental Health Journey: What Worked and What Didn’t – Bath Mind.

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Today, I am deciding to share my mental health journey. I'm doing this because I know myself, reading other people's stories and knowing I wasn't alone was incredibly beneficial. Writing for Bath Mind has enabled me to do what I've wanted to do for a good year and a half - help people with their … Continue reading My Mental Health Journey: What Worked and What Didn’t – Bath Mind.

The Mental Health Problems We Need To Destigmatise – Bath Mind

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Last week I met with staff at one of three Bath Mind care homes (all situated in Bath and Wiltshire) for residents with mental health problems. Situated on Lower Oldfield Park, the home provides 24-hour care for people with long term mental illnesses. Whilst there aren't any time restrictions from said moving in date, the … Continue reading The Mental Health Problems We Need To Destigmatise – Bath Mind

5 Reminders For Mental Health Awareness Week – Bath Mind

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In England, 1 in 6 people will report experiencing a mental health problem in a week, according to Mind. Run by the Mental Health Foundation, Mental Health Awareness Week takes place this week (13-19 May). It's main aim is to raise awareness of mental well-being and mental health problems. Whilst it's important to stay aware … Continue reading 5 Reminders For Mental Health Awareness Week – Bath Mind

Introducing Friends in Need – Bath Mind.

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The mental health charity Bath Mind focuses heavily on mental wellbeing and on supporting those that struggle with their mental health. In a few posts prior to this one, I discussed a meet-up group - Open Opportunities. In today's post, I'd like to introduce another meet-up group run by Bath Mind - Friends in Need. Described … Continue reading Introducing Friends in Need – Bath Mind.