Category: Uncategorized

7 Coping Mechanisms for Preventing and Coping With Anxiety

Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things

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Let's Talk: Poor Mental Health Despite a "Perfect" Life

A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind,

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Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.

I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our

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Why Nothing In Life Is a Waste Of Your Time

“I just wish I hadn’t bothered wasting my time”- are words majority of us will say or have said at some point in our lives. It’s frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you’d planned.

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Intimidation In The Street – Stop Harassing.

Image: Stop Street Harassment on Facebook

Catcalling, groping and general intimidation. A scenario us females are all too familiar with. Having to consider whether you’re showing too much skin in the Summer. Or believing that it’s your fault that boy groped your bum because of what you were wearing. Before I go on, this is by no means an attack on

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2019 Resolutions: Self-Acceptance.

Acceptance. A word so common to us, yet the least used. We’ll happily use the word, yet we’re not comfortable doing what it says on the tin. An absence of self-acceptance can have damaging implications on our mental health, according to Headspace. This was validated by studies that showed “diminished self-acceptance can threaten our psychological

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