International Men’s Day – A Toast to My Hero

On the 27th of June 1943 in a small village called Bancffosfelen, Carmarthenshire Moelwyn Jones was born. It was there he was raised by two loving parents and went on to meet the love of his life and soulmate, Delyth-Ann Jones. Throughout his 72 years of life he worked numerous jobs including a career as […]

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Trialling CBD Oil For The First Time – A Review

Since medical marijuana was legalised in November 2018 in the UK, cannabidiol has grown to be a popular option for managing health conditions such as chronic pain, epilepsy, PTSD and other mental health problems such as depression and anxiety. CBD is a non-psychoactive medicine that is extracted from the cannabis plant by steam distillation. A […]

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Why We Should Quit Associating Social Anxiety With Immaturity

“If I tell you my order, would you mind going to the till for me?” Those words have fallen from my mouth several times in the past and still do occasionally. Avoiding social interaction with strangers has become somewhat of a skill of mine. Self-scan is my best friend and shopping lists a necessity. My […]

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Working for the NHS During a Pandemic – An Interview With Alex Munro

Photo by Edward Howell on Unsplash

On the 23rd of March, Boris Johnson announced the UK would go into lockdown. Shops were to close, events and gatherings were to be put on hold, and the already struggling NHS were about to be put under even more pressure. In today’s blog post, it gives me great pleasure to introduce Paediatric Nursing Assistant […]

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Coronavirus and Anxiety

Image by Engin_Akyurt from Pixabay

So I may be jumping on a bit of a band wagon here but I’m selfishly glad to see I’m not the only one whose mental health is being affected by the surge of media reporting and misinformation regarding coronavirus. From debates of should we self-isolate to carrying symptoms unbeknownst to us, it’s impossible to […]

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7 Coping Mechanisms for Preventing and Coping With Anxiety

Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things […]

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Let’s Talk: Poor Mental Health Despite a “Perfect” Life

A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind, […]

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Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.

I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our […]

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Why Nothing In Life Is a Waste Of Your Time

“I just wish I hadn’t bothered wasting my time”- are words majority of us will say or have said at some point in our lives. It’s frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you’d planned. […]

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Baby Steps To Happiness

Happiness. An element of life we all find ourselves constantly chasing. “Once I’m happy, everything will fall into place”. Right? But how do we even define happiness? Is it a destination that we get to or simply a feeling we can all experience? When happiness is seen as achievable rather than something only the special […]

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