The journey of self-acceptance is more often than not a tricky one for many of us. Ironically, it's one of the hardest things for us to accept we deserve purely because we hold a strong belief that we aren't worthy of actually loving and embracing who we are - internally and externally. This is especially … Continue reading A Realistic Guide To Self-Acceptance
I don't know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our … Continue reading Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.
"I just wish I hadn't bothered wasting my time"- are words majority of us will say or have said at some point in our lives. It's frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you'd planned. … Continue reading Why Nothing In Life Is a Waste Of Your Time
“We go into schools and young people say to us “why can’t we be racist when the American president is a racist?” Has Brexit encouraged racist attitudes? Police report figures have shown “a double of hate crime within the UK” in five years. With the ongoing issues of Brexit and islamophobia it seems “we’ve gone … Continue reading Has Brexit Influenced An Increase In Racism?
Happiness. An element of life we all find ourselves constantly chasing. "Once I'm happy, everything will fall into place". Right? But how do we even define happiness? Is it a destination that we get to or simply a feeling we can all experience? When happiness is seen as achievable rather than something only the special … Continue reading Baby Steps To Happiness
As are the majority of the posts I write, today's topic was inspired by what I can only describe as an unnecessary "Gwen stress". My brain is the biggest fan of over-analysing, overthinking and overdoing. I have a tendency to get in my head and in turn receive negative thoughts as a consequence of my … Continue reading Forget The Should’s and Live Your Life…
Petite and slim. Tall and muscular. I'm sure you've automatically associated those two descriptions with two genders. Body expectations, stereotypes or whatever you want to call it are still a thing. Yes, in 2019. We are still teaching men that they should be big and muscular and women should be small and delicate. Women's bodies … Continue reading Boycott Body Expectations, For ALL Genders.
Catcalling, groping and general intimidation. A scenario us females are all too familiar with. Having to consider whether you're showing too much skin in the Summer. Or believing that it's your fault that boy groped your bum because of what you were wearing. Before I go on, this is by no means an attack on … Continue reading Intimidation In The Street – Stop Harassing.
Mindful's 'What Five Minutes of Silence Can Do for Your Brain' revealed that a 5-minute time out is crucial for our fast-paced lives. Life, as wonderful as ever, however, often our little "friend" stress likes to creep up on us. With the hustle and bustle of everyday life, it's easy to forget to take a minute … Continue reading Why You Need To Find a Peaceful Place
Acceptance. A word so common to us, yet the least used. We'll happily use the word, yet we're not comfortable doing what it says on the tin. An absence of self-acceptance can have damaging implications on our mental health, according to Headspace. This was validated by studies that showed "diminished self-acceptance can threaten our psychological … Continue reading 2019 Resolutions: Self-Acceptance.