What is Self-Compassion and How Can You Practise it?

Photo by Alisa Anton on Unsplash

Throughout our lives we will spend 100% of our time with ourselves, maybe not always alone but yourself is who you will spend the most amount of time with. But, the question remains, why are we so hard on ourselves? Why do we give advice, kindness and love to those around us but treat ourselves […]

Read More

Body Image: Self-esteem, relationship with yourself and building confidence

Photo by Ava Sol on Unsplash

Bodies come in a myriad of shapes, sizes, heights, widths and types, and no one body is the same. With body positive influencers flooding Instagram and a significant improvement made in fashion inclusivity, it has never been a better time to review the relationship we have with our bodies. There is no longer space to […]

Read More

3 Coping Mechanisms For Facing Uncertainty

Photo by Shawn Ang on Unsplash

You may be entering another lockdown, currently in one, finally freed from one or waiting to have one put in place… Regardless of where you are in the world, the current health emergency is naturally taking its’ toll on all of us. The uncertainty of what’s to come next and how to return back to […]

Read More

Finding the Work Hard, Rest and Recover Balance in a Society Focused on Chaos

Photo by Roman Kraft on Unsplash

Over 50% of stress experienced by a study of UK individuals in 2020 has been work and/or financially related. With the current health emergency we are facing, it’s no wonder that anxiety levels have increased as a result of the uncertainty. We may have become more aware of the importance of slowing down amidst Zoom […]

Read More

How to Create a Tailored Winter Self-Care Routine – 5 Top Tips

As the nights become longer, morning’s grow colder, pumpkin spice becomes acceptable and fallen leaves turn to crunch under lined boots, we crave warmth and comfort in all aspects of our lives. Whether it’s layering up to brave the drop in temperature or jumping into comfy clothes after a long day, creating a self-care routine […]

Read More