We're all very aware of the significant benefits exercise can have on our physical wellbeing. It's the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to … Continue reading How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon
I don't know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our … Continue reading Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.
Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven't experienced everything life has to offer just yet, but I wanted to share what I have and what it's taught me so far. … Continue reading 20 Things I’ve Learnt in My Short 20 Years of Living
Today, I am deciding to share my mental health journey. I'm doing this because I know myself, reading other people's stories and knowing I wasn't alone was incredibly beneficial. Writing for Bath Mind has enabled me to do what I've wanted to do for a good year and a half - help people with their … Continue reading My Mental Health Journey: What Worked and What Didn’t – Bath Mind.
"I just wish I hadn't bothered wasting my time"- are words majority of us will say or have said at some point in our lives. It's frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you'd planned. … Continue reading Why Nothing In Life Is a Waste Of Your Time
Last week I met with staff at one of three Bath Mind care homes (all situated in Bath and Wiltshire) for residents with mental health problems. Situated on Lower Oldfield Park, the home provides 24-hour care for people with long term mental illnesses. Whilst there aren't any time restrictions from said moving in date, the … Continue reading The Mental Health Problems We Need To Destigmatise – Bath Mind
“We go into schools and young people say to us “why can’t we be racist when the American president is a racist?” Has Brexit encouraged racist attitudes? Police report figures have shown “a double of hate crime within the UK” in five years. With the ongoing issues of Brexit and islamophobia it seems “we’ve gone … Continue reading Has Brexit Influenced An Increase In Racism?
In England, 1 in 6 people will report experiencing a mental health problem in a week, according to Mind. Run by the Mental Health Foundation, Mental Health Awareness Week takes place this week (13-19 May). It's main aim is to raise awareness of mental well-being and mental health problems. Whilst it's important to stay aware … Continue reading 5 Reminders For Mental Health Awareness Week – Bath Mind
We human beings are a fan of giving out love but abandoning the person who needs our love the most - ourselves. And yes, I'm sure you're already cringing but please stick with me. For me, this year has been a huge journey of self-acceptance and self-love. Two areas that tie in together nevertheless two … Continue reading A Reminder To Love Yourself Unconditionally – Flaws and All.
Happiness. An element of life we all find ourselves constantly chasing. "Once I'm happy, everything will fall into place". Right? But how do we even define happiness? Is it a destination that we get to or simply a feeling we can all experience? When happiness is seen as achievable rather than something only the special … Continue reading Baby Steps To Happiness