Meet Hannah Roper, Head of Business Development for mental health charity, Bath Mind. In this post, Hannah will share her mental health journey with you – a reminder that you are not alone. And an essential comforter that the faces behind mental health charities like Bath Mind, have had their experience of mental health struggles.
We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to