Tearing Down The Stigma of AntiDepressants With Bath Mind

The stigma surrounding anti-depressants has been ongoing for quite some time. Both in taking them and not taking them. We have unknowingly built up a lot of shame surrounding medication for the mind yet we wouldn’t think twice about taking morphine to ease the pain of a broken arm. Since the age of 17, I […]

Read More

Black Mental Wellbeing Matters Too – Bath Mind

The BLM movement has been fighting for change for the last seven years, inspired by previous civil rights movements and against centuries of continued racial discrimination. Whilst the end is far from near, 2020 has put its foot down and demanded change is made and equality is striven towards. Although this is a vital time, […]

Read More

5 Ways to Attain a Better Night’s Sleep – Bath Mind

Sleep is commonly overlooked for its beneficial importance for both mind and body. And acquiring a decent night’s sleep can prove challenging when stress and uncertainty are thrown into the mix – yes, you COVID-19. Although we may be slowly nearing the end, myself and Bath Mind wanted to take this time to highlight ways […]

Read More

Lockdown and the Pressures of the “Summer Body” – Bath Mind

*** DISCLAIMER. This post may contain content that sometimes relates to eating disorder thoughts, behaviours and anxieties around body image*** With restricted access to exercise and significantly higher time spent sat at home, the worries of weight gain are prevalent at the moment. Each year, we all switch up our diets and up our fitness […]

Read More

My Mental Health Journey – Jodie Hoskin, Bath Mind

Meet Jodie Hoskin, Fundraising, Training and Volunteer Coordinator at Bath Mind. In this post, Jodie will take you through her mental health journey, reiterating the importance of speaking out to break the stigma surrounding mental health. Jodie was made aware of her drastic mood changes from a young age, despite a happy childhood. Her teenage […]

Read More

My Mental Health Journey – Hannah Roper, Bath Mind.

Meet Hannah Roper, Head of Business Development for mental health charity, Bath Mind. In this post, Hannah will share her mental health journey with you – a reminder that you are not alone. And an essential comforter that the faces behind mental health charities like Bath Mind, have had their experience of mental health struggles. […]

Read More

How To Channel Your Anxiety

***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted […]

Read More

Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or […]

Read More