***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted
The journey of self-acceptance is more often than not a tricky one for many of us. Ironically, it’s one of the hardest things for us to accept we deserve purely because we hold a strong belief that we aren’t worthy of actually loving and embracing who we are – internally and externally. This is especially
Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or
Defined as an “interruption of the flow of ideas” by Freepik, the creator’s block is much like writers block where you struggle to come up with new ideas regarding a piece of work or project. I recently read in an article, a comparison that has shifted my mindset completely. It discussed creatives and the block
To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of
We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to
I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our
Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far.
Today, I am deciding to share my mental health journey. I’m doing this because I know myself, reading other people’s stories and knowing I wasn’t alone was incredibly beneficial. Writing for Bath Mind has enabled me to do what I’ve wanted to do for a good year and a half – help people with their
“I just wish I hadn’t bothered wasting my time”- are words majority of us will say or have said at some point in our lives. It’s frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you’d planned.