Tag: daily news

Walking To Eliminate Anxiety

According to the Anxiety and Depression Association of America (ADAA), a group of psychologists studying how exercise helps both anxiety and depression have suggested that a 10-minute walk may have the same benefits as a 45-minute intense workout. After waking up in a right old panic on Saturday morning after a bad dream, I decided

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Uni Life As an Introvert

In today’s post I wanted to discuss a factor that is indeed a reality for me, which is being an introvert. Therefore, I’d like to talk about living at University as one. Why? I’ve certainly come across hurdles in terms of adjusting to it, and I thought it’d be good to share with you. Before

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How The Staff At Marks and Spencer Saved My Grandmother

In this week’s post, I wanted to talk about how the staff at a particular Marks and Spencer’s store have helped my Grandmother aka Mingu to cope after the loss of my Granddad (Tadcu) 3 years ago. With a marriage of over 50 years taken away so abruptly, my Mingu was lost, depressed but of

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