Tag: happiness

Walking To Eliminate Anxiety

According to the Anxiety and Depression Association of America (ADAA), a group of psychologists studying how exercise helps both anxiety and depression have suggested that a 10-minute walk may have the same benefits as a 45-minute intense workout. After waking up in a right old panic on Saturday morning after a bad dream, I decided

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How The Staff At Marks and Spencer Saved My Grandmother

In this week’s post, I wanted to talk about how the staff at a particular Marks and Spencer’s store have helped my Grandmother aka Mingu to cope after the loss of my Granddad (Tadcu) 3 years ago. With a marriage of over 50 years taken away so abruptly, my Mingu was lost, depressed but of

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