Tag: health

Does Routine Help Mental Health? – Bath Mind

To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of

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2019 Resolutions: Self-Acceptance.

Acceptance. A word so common to us, yet the least used. We’ll happily use the word, yet we’re not comfortable doing what it says on the tin. An absence of self-acceptance can have damaging implications on our mental health, according to Headspace. This was validated by studies that showed “diminished self-acceptance can threaten our psychological

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7 Ways To Tackle Feeling Overwhelmed

Sara Young Wang, in an article for Forbes, narrowed feeling overwhelmed down to 4 main causes. These are: The fear of bad outcomes. Feeling uncertain. Struggling to find a solution to tough problems. Having a mind that’s constantly racing with thoughts. The act of feeling overwhelmed is something we ALL experience in our lifetime and

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It’s Your Time

There’s nothing more heart-crushing than when you have goals and ambitions, but you’re too afraid to pursue them. What if they judge? What if it’s a big mistake? What if I’m not good at it? Trust me, I completely understand. It’s almost been a year since I started writing my blog, and I can 100%

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Walking To Eliminate Anxiety

According to the Anxiety and Depression Association of America (ADAA), a group of psychologists studying how exercise helps both anxiety and depression have suggested that a 10-minute walk may have the same benefits as a 45-minute intense workout. After waking up in a right old panic on Saturday morning after a bad dream, I decided

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