2020 Graduates Face Unemployment and Uncertainty

Photo by Christin Hume on Unsplash

It’s a complete cliche, but 2020 has been one tough year for everybody. Many are counting down the days to the 31st of December just to finally rid the chaos that has arisen from COVID-19 and more. With the economy struggling and businesses having to reduce staff and working hours, unemployment is prevalent. As of […]

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A Book Review – The Courage to be Disliked

We all want to be liked, and more so loved. We crave to be accepted into society, whether that’s through the highest positioned job or the amount of following we have online. After facing some hate on Twitter, I searched Amazon on a whim for books on getting over being disliked – dramatic I know! […]

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21 Daily Mantras to Build a Better Relationship With Yourself

They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst being our own worst enemy. Placing reminders on our phones or sticky notes around […]

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How You Can Help a Loved One With Bipolar Disorder

Photo by Dennis Brendel on Unsplash

The moods and behaviours of a loved one with Bipolar Disorder can be distressing to witness as well as challenging for them to experience. Although the notion sounds easier said than done, dealing with the illness requires acceptance and the willingness to keep learning. The challenge often lies in finding a balance between encouragement and […]

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5 Steps to Begin Journaling – A Guide

Hand with pen, writing

Lockdown has definitely encouraged us all to embrace self-care, and for me, I’ve progressively dedicated 10 minutes each night to write and reflect on the day just passed. A key part of taking care of yourself and your needs is tuning into your emotions – yes, I know, the last thing you want to be […]

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Read This If You’re Anxious About Post-Lockdown

Photo by Simon Abrams on Unsplash

You may be feeling excited for the day this madness is all over and we can squeeze family and loved ones to the point of suffocation. And you may also be feeling a little apprehensive. And that’s normal. We’ve grown used to a lifestyle that’s significantly steadier than before. We’ve learnt to make time for […]

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5 Steps To Plan For 2020: A Guide

The end of a decade, and the beginning of another – the perfect opportunity for a fresh start. It won’t be long before small talk and our social media feeds become filled with all things New Years resolutions. This year has been challenging for many of us. You’re probably already thinking of how you want […]

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How To Tackle The Creator’s Block?

Defined as an “interruption of the flow of ideas” by Freepik, the creator’s block is much like writers block where you struggle to come up with new ideas regarding a piece of work or project. I recently read in an article, a comparison that has shifted my mindset completely. It discussed creatives and the block […]

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7 New Years Resolutions For 2019

Another year is done and dusted. Another year to look forward to. We’ve moved on from Merry Christmas to Happy New Year. A couple of days ago it was ‘How many chocolates can I eat in one night?’. It’s now ‘S**t it’s almost 2019 and I haven’t made any new years resolutions’. Hopefully, you’re here […]

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