Tag: instagram

5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”

Introvert and busy – two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert’s nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life

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Does Routine Help Mental Health? – Bath Mind

To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of

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How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon

We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to

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Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.

I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our

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20 Things I’ve Learnt in My Short 20 Years of Living

Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far.

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5 Reasons You Should Stop Comparing Yourself To Others

The art of comparing yourself to another – an issue that feels like the bane of my life at the moment and yours too, I’m guessing. In today’s society, it has become a norm to envy others and therefore begin to compare yourself to them. It’s of course even easier with the likes of social

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Doubts and Fears – How To Fight Back?

Quarter past midnight. Another sleepless night. Another night of my mind going in to overdrive even though it should be resting. Whilst the aim of these blog posts isn’t to bring attention to myself, I truly believe in being open and honest. That’s the only way for me to write words on a page. We

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