Tag: lifestyle bloggers

7 Coping Mechanisms for Preventing and Coping With Anxiety

Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things

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5 Ways To Build an Optimistic Mindset

Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren’t a fan of. Whilst optimism focuses on looking at things through a “positivity lens”, optimism is also about being realistic. None of us can be happy and positive 24/7 – it’s not healthy or achievable. Obstacles arise

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