Tearing Down The Stigma of AntiDepressants With Bath Mind

The stigma surrounding anti-depressants has been ongoing for quite some time. Both in taking them and not taking them. We have unknowingly built up a lot of shame surrounding medication for the mind yet we wouldn’t think twice about taking morphine to ease the pain of a broken arm. Since the age of 17, I […]

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5 Ways to be Vulnerable and Put Yourself Out There

Vulnerability. A word that, just by looking at it makes us all want to retract back into the sheltering shell that keeps us “safe”. Being vulnerable is scary and uncomfortable, and it isn’t a state anyone likes to remain in for too long. My sister made a valid point to me a few weeks ago […]

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A Review: Everyday Calming Rituals by Tania Ahsan

Photo by Giulia Bertelli on Unsplash

“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to […]

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Lockdown Lifestyle Episode One – Yoga

Image by ArtCoreStudios from Pixabay

Welcome to a new series I will be starting weekly until this lockdown is over! Welcome to “Lockdown Lifestyle”. Each week I will be sharing a change I’ve made in my routine, day-to-day, or more dramatically (yes, you guessed it) lifestyle. To keep me motivated and productive during this time, I’ve decided to take advantage […]

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Embracing Imperfection in a Society Focused on Perfection

Airbrushed Instagram posts, poached eggs that ooze majestically, and silky blonde hair. In a society keen to embrace individuality, we’re certainly placing too much of our focus on perfection and it’s becoming damaging. Perfection is unattainable in every sense. It’s important to strive for perfection but to accept that it’s simply impossible. Perfection isn’t what […]

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How To Channel Your Anxiety

***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted […]

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A Realistic Guide To Self-Acceptance

The journey of self-acceptance is more often than not a tricky one for many of us. Ironically, it’s one of the hardest things for us to accept we deserve purely because we hold a strong belief that we aren’t worthy of actually loving and embracing who we are – internally and externally. This is especially […]

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5 Ways To Build an Optimistic Mindset

Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren’t a fan of. Whilst optimism focuses on looking at things through a “positivity lens”, optimism is also about being realistic. None of us can be happy and positive 24/7 – it’s not healthy or achievable. Obstacles arise […]

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5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”

Introvert and busy – two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert’s nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life […]

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Does Routine Help Mental Health? – Bath Mind

To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of […]

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