A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind,
Tag: mental health charity
This year’s mental health awareness day focus is suicide prevention. We understand that this is a sensitive topic and so, in collaboration with Bath Mind, we’ve written this blog post aimed at helping those supporting somebody experiencing suicidal thoughts or feelings.
This year’s mental health awareness day focus is suicide prevention. We understand that this is a sensitive topic and so, in collaboration with Bath Mind, we’ve written this blog post aimed at helping anybody experiencing suicidal thoughts or feelings.
Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or
To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of
We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to
Today, I am deciding to share my mental health journey. I’m doing this because I know myself, reading other people’s stories and knowing I wasn’t alone was incredibly beneficial. Writing for Bath Mind has enabled me to do what I’ve wanted to do for a good year and a half – help people with their