Welcome to a new series I will be starting weekly until this lockdown is over! Welcome to “Lockdown Lifestyle”. Each week I will be sharing a change I’ve made in my routine, day-to-day, or more dramatically (yes, you guessed it) lifestyle. To keep me motivated and productive during this time, I’ve decided to take advantage
Tag: mental health
“This will definitely be a book that I come back to time after time as a guide for feeling good during difficult periods of my life, which are of course inevitable”.
Cartridge Save spoke to business leader and CEO of Welbot, Mykay Kamara on how to make working from home a success. Most UK-based offices have been closed due to the current Coronavirus pandemic, leaving employees needing to self-motivate through working at home. It is crucial to consider the possible implications this can bring on mental
With all advice going against leaving the house, and some countries even on lockdown, it’s more important now than ever to look after your mental health. And before you bat this away with an “I’m fine”, remember that mental health is something we all have and it matters that we all take care of it.
So I may be jumping on a bit of a band wagon here but I’m selfishly glad to see I’m not the only one whose mental health is being affected by the surge of media reporting and misinformation regarding coronavirus. From debates of should we self-isolate to carrying symptoms unbeknownst to us, it’s impossible to
Meet Hannah Roper, Head of Business Development for mental health charity, Bath Mind. In this post, Hannah will share her mental health journey with you – a reminder that you are not alone. And an essential comforter that the faces behind mental health charities like Bath Mind, have had their experience of mental health struggles.
Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things
Gwen Jones explores poor and unsupported mental health in the working environment. Racking my brains for a physical health reason that could justify not going into work seemed natural two years ago whilst battling a bout of depression and anxiety. My brain struggled to swing my legs out of bed and get up, let alone
A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind,
***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted