Tag: mental well-being

5 Ways To Build an Optimistic Mindset

Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren’t a fan of. Whilst optimism focuses on looking at things through a “positivity lens”, optimism is also about being realistic. None of us can be happy and positive 24/7 – it’s not healthy or achievable. Obstacles arise

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Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or

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Does Routine Help Mental Health? – Bath Mind

To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of

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How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon

We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to

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