Tag: mental wellbeing

How To Channel Your Anxiety

***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted

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Supporting Someone Experiencing Suicidal Thoughts and Feelings – Bath Mind

This year’s mental health awareness day focus is suicide prevention. We understand that this is a sensitive topic and so, in collaboration with Bath Mind, we’ve written this blog post aimed at helping those supporting somebody experiencing suicidal thoughts or feelings.

You Deserve Support: Understanding Suicidal Thoughts and Feelings – Bath Mind

This year’s mental health awareness day focus is suicide prevention. We understand that this is a sensitive topic and so, in collaboration with Bath Mind, we’ve written this blog post aimed at helping anybody experiencing suicidal thoughts or feelings.

5 Ways To Build an Optimistic Mindset

Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren’t a fan of. Whilst optimism focuses on looking at things through a “positivity lens”, optimism is also about being realistic. None of us can be happy and positive 24/7 – it’s not healthy or achievable. Obstacles arise

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Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or

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How to Have The Courage to Go After What You Want

Having the courage to go after what you want can sometimes prove terrifying. Here are my top 5 tips on doing just that.

Does Routine Help Mental Health? – Bath Mind

To-do lists, order, a routine to follow – the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding – the things I’m ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of

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How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon

We’re all very aware of the significant benefits exercise can have on our physical wellbeing. It’s the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to

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Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.

I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our

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20 Things I’ve Learnt in My Short 20 Years of Living

Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far.

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