A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind,
Having the courage to go after what you want can sometimes prove terrifying. Here are my top 5 tips on doing just that.
The art of comparing yourself to another – an issue that feels like the bane of my life at the moment and yours too, I’m guessing. In today’s society, it has become a norm to envy others and therefore begin to compare yourself to them. It’s of course even easier with the likes of social
There’s nothing more heart-crushing than when you have goals and ambitions, but you’re too afraid to pursue them. What if they judge? What if it’s a big mistake? What if I’m not good at it? Trust me, I completely understand. It’s almost been a year since I started writing my blog, and I can 100%
According to the Anxiety and Depression Association of America (ADAA), a group of psychologists studying how exercise helps both anxiety and depression have suggested that a 10-minute walk may have the same benefits as a 45-minute intense workout. After waking up in a right old panic on Saturday morning after a bad dream, I decided
Feel very free to criticize me because I am currently writing this post because I’m avoiding getting work done… You guessed it. Today’s post is about stress/worry and avoidance. For me personally, I constantly find myself worrying more than needed over pieces of work that need to be done (for University). Nevertheless, my temporary solution
In today’s post I wanted to discuss a factor that is indeed a reality for me, which is being an introvert. Therefore, I’d like to talk about living at University as one. Why? I’ve certainly come across hurdles in terms of adjusting to it, and I thought it’d be good to share with you. Before
Firstly, apologies to my friend Cerys who inspired this post after a 9 pm mini heart to heart we had… However, after she told me how she felt her work wasn’t as good as those in her class, I thought it was quite important for me to write about it. In the blog posts prior