“This will definitely be a book that I come back to time after time as a guide for feeling good during difficult periods of my life, which are of course inevitable”.
There’s nothing more heart-crushing than when you have goals and ambitions, but you’re too afraid to pursue them. What if they judge? What if it’s a big mistake? What if I’m not good at it? Trust me, I completely understand. It’s almost been a year since I started writing my blog, and I can 100%
According to the Anxiety and Depression Association of America (ADAA), a group of psychologists studying how exercise helps both anxiety and depression have suggested that a 10-minute walk may have the same benefits as a 45-minute intense workout. After waking up in a right old panic on Saturday morning after a bad dream, I decided
Feel very free to criticize me because I am currently writing this post because I’m avoiding getting work done… You guessed it. Today’s post is about stress/worry and avoidance. For me personally, I constantly find myself worrying more than needed over pieces of work that need to be done (for University). Nevertheless, my temporary solution
In today’s post I wanted to discuss a factor that is indeed a reality for me, which is being an introvert. Therefore, I’d like to talk about living at University as one. Why? I’ve certainly come across hurdles in terms of adjusting to it, and I thought it’d be good to share with you. Before
In this week’s post, I wanted to talk about how the staff at a particular Marks and Spencer’s store have helped my Grandmother aka Mingu to cope after the loss of my Granddad (Tadcu) 3 years ago. With a marriage of over 50 years taken away so abruptly, my Mingu was lost, depressed but of