Answering Your Questions – August 2020

Photo by Faye Cornish on Unsplash

At the end of July, I set up an Agony Aunt section on my blog. For as long as I can remember I’ve had a passion for helping those around me and doing what I can to make a difference. I will be answering questions on a monthly basis. Thank you to those of you […]

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Black Mental Wellbeing Matters Too – Bath Mind

The BLM movement has been fighting for change for the last seven years, inspired by previous civil rights movements and against centuries of continued racial discrimination. Whilst the end is far from near, 2020 has put its foot down and demanded change is made and equality is striven towards. Although this is a vital time, […]

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5 Steps to Begin Journaling – A Guide

Hand with pen, writing

Lockdown has definitely encouraged us all to embrace self-care, and for me, I’ve progressively dedicated 10 minutes each night to write and reflect on the day just passed. A key part of taking care of yourself and your needs is tuning into your emotions – yes, I know, the last thing you want to be […]

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Read This If You’re Anxious About Post-Lockdown

Photo by Simon Abrams on Unsplash

You may be feeling excited for the day this madness is all over and we can squeeze family and loved ones to the point of suffocation. And you may also be feeling a little apprehensive. And that’s normal. We’ve grown used to a lifestyle that’s significantly steadier than before. We’ve learnt to make time for […]

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Coronavirus and Anxiety

Image by Engin_Akyurt from Pixabay

So I may be jumping on a bit of a band wagon here but I’m selfishly glad to see I’m not the only one whose mental health is being affected by the surge of media reporting and misinformation regarding coronavirus. From debates of should we self-isolate to carrying symptoms unbeknownst to us, it’s impossible to […]

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Embracing Imperfection in a Society Focused on Perfection

Airbrushed Instagram posts, poached eggs that ooze majestically, and silky blonde hair. In a society keen to embrace individuality, we’re certainly placing too much of our focus on perfection and it’s becoming damaging. Perfection is unattainable in every sense. It’s important to strive for perfection but to accept that it’s simply impossible. Perfection isn’t what […]

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Let’s Talk: The Process of Grief Beyond The 5 Steps

Grief is a funny old thing that no one person will experience it the same way. The length of time the process takes and the coping mechanisms you rely on will vary for each person. Still, losing somebody you love is difficult. What we fail to understand when we’re comforting friends and family is that […]

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My Mental Health Journey – Hannah Roper, Bath Mind.

Meet Hannah Roper, Head of Business Development for mental health charity, Bath Mind. In this post, Hannah will share her mental health journey with you – a reminder that you are not alone. And an essential comforter that the faces behind mental health charities like Bath Mind, have had their experience of mental health struggles. […]

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7 Coping Mechanisms for Preventing and Coping With Anxiety

Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things […]

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