The journey of self-acceptance is more often than not a tricky one for many of us. Ironically, it's one of the hardest things for us to accept we deserve purely because we hold a strong belief that we aren't worthy of actually loving and embracing who we are - internally and externally. This is especially … Continue reading A Realistic Guide To Self-Acceptance
Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren't a fan of. Whilst optimism focuses on looking at things through a "positivity lens", optimism is also about being realistic. None of us can be happy and positive 24/7 - it's not healthy or achievable. Obstacles arise … Continue reading 5 Ways To Build an Optimistic Mindset
Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or "procrastinating on an important project or … Continue reading Getting My Thoughts Together: 3 Organisation Tips – Bath Mind
Having the courage to go after what you want can sometimes prove terrifying. Here are my top 5 tips on doing just that.
Introvert and busy - two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert's nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life … Continue reading 5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”
To-do lists, order, a routine to follow - the things that help keep me on top of my emotions. Stressing about what needs to be done, sleeping in, chaos and avoiding - the things I'm ALSO guilty of doing despite knowing the above. The days where I wake up, get up, make a list of … Continue reading Does Routine Help Mental Health? – Bath Mind
We're all very aware of the significant benefits exercise can have on our physical wellbeing. It's the ONE way to keep fit after all. Research carried out over the last few years has helped us discover the ways in which physical activity can improve our mental wellbeing. More specifically, participating in sport has shown to … Continue reading How Sport and Physical Activity Can Benefit Mental Well-being – Bath Mind Sport-athon
I don't know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our … Continue reading Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.
Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven't experienced everything life has to offer just yet, but I wanted to share what I have and what it's taught me so far. … Continue reading 20 Things I’ve Learnt in My Short 20 Years of Living
"I just wish I hadn't bothered wasting my time"- are words majority of us will say or have said at some point in our lives. It's frustrating and disheartening when you put a lot of time and effort into something- a job, person, project or other- for it to not work out as you'd planned. … Continue reading Why Nothing In Life Is a Waste Of Your Time